Forgot what I ate. Oops.

Most days I try and remember what I eat. Not to make sure I eat too much, but to make sure I eat enough to maintain my weight. I'm usually good through about noon.

Eventually, I randomly eat something that looks good. I forget about it for a while, until I cannot remember how many calories it was. Then, as it goes, I get nervous about over eating and eat very little for the rest of the day.

I need to keep writing material and paper more available.
Or, maybe, as my psychologist recommends, I could just eat whenever it's time to eat. Regardless of whether I am hungry or not.

Perhaps...