Most of the time I am too lazy to exercise. I've been riding bike to and from work though (my therapists sat it's OK), so I think I can run a bit tomorrow.
My Psych and I have come to the conclusion that just because some enjoy running does not mean I must. In fact, I do not run for fun. I bike for fun. I lift weights for fun. But, damnit, I do not run.
Exercise concerns me, I love it because it releases endorphines, which has the same effect as 5oz. of dark chocolate. But it's a trigger that sets me up to exercise too much. Where do I find the peace. The point that I love the physiological benefits of exercise, but don't become obsessed with the weight loss attribution.
Where is the line?!
No comments:
Post a Comment