ok, so this is a retro post.
Today, i noticed myself looking at parts of my body that are un comfortable to me:
1) abdomen
2) theighs
What am i supposed to do?
in treatment we're taught to not look at our triggering body parts. if we do, we logically, rationally examine them in a clinical setting. home is not like that.
I was doing well for a long long long time. but over the last month (may), I've been lifting up my shirt when i go to the bathroom, spending excessive time in front of the mirror changing and occasionally pinching what i believe to be body fat.
What is happening to me? why, all of a sudden, do i feel the urge to eat nothing all day and exercise forever? I don't get it.
though, i have several theories (maybe later)
I hope i lose weight for summer.
I shouldn't think that is true. but a part of me does.
hmmm, we'll see.
1 comment:
Sometimes i feel like you. Exercise so much even tho i know it's not right. Maybe we're addicted huh?
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